Welcome to BNF’s first ever Zoom workout! You can look forward to joining us live for a workout going forward, … More
Category: exercise
Body Weight Workout
Total body ‘body weight’ only workout. Starts with a core/balance warm up for three rounds, and then complete the second … More
Why Consistency is Key
Consistency. Its a word thrown a round a lot in fitness coaching and client relationships, and in articles and blogs … More
High Intensity Training, What is it Good For?
In our last post, we began to look into the effectiveness of cardio training vs. strength training when it … More
