Welcome to BNF’s first ever Zoom workout! You can look forward to joining us live for a workout going forward, … More
Author: hayleybnf
Body Weight Workout
Total body ‘body weight’ only workout. Starts with a core/balance warm up for three rounds, and then complete the second … More
1 KB + BODYWEIGHT WORKOUT
This workout requires one medium to heavier weight KB and your body weight to do as prescribed in the video. … More
1 KB Workout
1 KB workout. You can go with the reps as prescribed if you have a moderate to heavier kettlebell, or … More
Warm Up Flow
There are a couple of ways to approach this! You can treat this as a “Flow” and perform 1 to … More
Body Weight Workout
Body weight only workout. This short circuit can be done as a stand alone workout or added to another short … More
Body Weight workout
Body weight only workout. This short circuit can be done as a stand alone workout or added to another short … More
1 DB or KB Workout
All you need is one dumbbell or one kettlebell to do this workout. If all you have at home is … More
Body Weight Core, Glutes & Quad Workout
Here’s a body weight floor core/glute & quad workout! Just need your body and some space to knock out this … More
Why Mindfulness Matters
We know why we need to eat. We eat to maintain our energy needs – so that we can perform both physically and mentally at our best. Food as fuel, really understanding that relationship, is paramount to creating mindfulness around why we need to eat.