Welcome to the BNF Blog!

Welcome to the BNF Blog! Here we hope to, collaboratively as a team, bring you guys some context for why we do what we do, informative content on nutrition and exercise, and hopefully some inspiration to keep you going when the going gets tough. There’s a lot of weird information out there, and because we are total fitness nerds and are obsessed with what we do, we’re taking the time to wade through it all and deliver to you the best possible information to help you be your best possible you!