Total body ‘body weight’ only workout. Starts with a core/balance warm up for three rounds, and then complete the second part for 5 rounds.
Part 1 x 3 Rounds
Bearcrawl Hold Shoulder Tap x 10ea
Keep hips still, keep knees close to floor.
SL Reaches x 10ea
Focus on keeping hips squared to the floor and ‘hinging’ like you would in a deadlift.
Part 2 x 5 Rounds
Pendulum Lunges x 8ea
If forward lunges bother your knees, swap out for 10 reverse lunges each
Push Up Shoulder Tap x 10
Can modify to from your knees
Mermaids x 10ea
Can modify with more of a knee tuck (shorten your leg length to make it easier) or a side plank HOLD for 30s each
Alternating Lateral Lunges x 10ea
Sit your butt back and keep your weight biased towards your heels.
Mountain Climbers x 25ea